Training

Dashboard

Ramp test

5 min warm-up (optional to end early), then power increases by 20 W each minute from 100 W. The trainer holds each step in ERG mode. End when you can’t hold the target.

Real devices

Connect your actual smart trainer via Bluetooth.

Real mode — click Connect trainer below to pair.

Smart trainer / power meter

Not connected

Connect a smart trainer or power meter to run the test.

Heart rate monitor

Optional

Enter the FTP you want to target — the trainer will hold the effort in ERG mode.

Estimated / target FTP (W)

Connect a device above to start the test.