FTP testRamp test
- Warm-up5:00
- Ramp+20 W/min
- Cool-down5:00
5 minutes easy, then the trainer adds 20 W every minute from 100 W. End it when you can't hold the target, then 5 minutes easy.
Real devicesConnect your smart trainer over Bluetooth below.
Trainer supplies power and cadence automatically when available. Select a different source to use pedals or another sensor.
Trainer
Not connected
Power
No sensor selected
Cadence
No sensor selected
Heart rate monitor
Not connected
Bike controller
Not connected
Use bar buttons during workouts. Works with OpenBikeControl devices. Zwift Click, Play and Ride, Shimano Di2 and SRAM AXS connect through the BikeControl app on a phone or tablet, not on this computer.
Connect a device above to start the test.