Training

FTP tests

Ramp test

5 min warm-up (optional to end early), then power increases by 20 W each minute from 100 W. The trainer holds each step in ERG mode. End when you can’t hold the target.

Real devices

Connect your actual smart trainer via Bluetooth.

Real mode — click Connect trainer below to pair.

Trainer supplies power and cadence automatically when available. Select a different source to use pedals or another sensor.

Trainer

disconnected

Power

No sensor selected

Power source

Cadence

No sensor selected

Cadence source

Heart Rate Monitor

disconnected

Estimated / target FTP (W)

Connect a device above to start the test.