Training

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FTP tests

Run a test to estimate your Functional Threshold Power. After the test you can set or decline the suggested FTP.

20-minute test
One 20-minute all-out effort. Most accurate for experienced riders. FTP = average power × 0.95.
Start test
8-minute test (2×8 min)
Two 8-minute efforts with 10 min recovery. Good for novices. FTP = higher average × 0.90.
Start test
Ramp test
Power increases 20 W each minute from 100 W until failure. Best with a smart trainer in ERG mode.
Start test