Sweet Spot Surprise
Endurance
Challenging sweet spot intervals with short recovery, perfect for building sustained power.
Duration65 min
Intensity Factor0.85
Tags
FTP Builder
Endurance
Sweet Spot
Workout Structure
warmup
10 min
Intensity: 55%
Easy spin, focus on cadence.
Repeat 3 times
Three tough sweet spot efforts.
active
12 min
Intensity: 90%
Maintain 85-95 RPM.
recovery
3 min
Intensity: 50%
Active recovery, light pedal pressure.
cooldown
10 min
Intensity: 50%
Gradually reduce effort.
Start Workout
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