Settings
Manage your device connections, integrations, and training preferences in one place.
Choose your preferred theme. System follows your OS setting.
Preview
Add an email to your profile (e.g. if you signed in with Google without one).
Used for heart rate zone colors (green → yellow → red) in workouts. Updated automatically when you record or sync a workout with a higher max HR.
Connect to your actual smart trainer and HR monitor.
Not connected. Click to pair your device.
Not connected. Click to pair your device.
Note: Web Bluetooth requires a compatible browser (e.g., Chrome, Edge) and OS. Ensure Bluetooth is enabled on your computer and device. Grant website permissions when prompted.
Sync your ride history and upload completed workouts.
You must be logged in to connect your Strava account.
Garmin integration is disabled.
To use workout plans on your Garmin device, export a workout as FIT from Plans or Library, then copy the .fit file to your device (e.g. Garmin/NewFiles) or import via the Garmin Connect app. The Connect website does not accept workout file uploads.
When you connect, on the Garmin consent screen please enable Historical Data (in addition to Activities and Training if you use them). Historical Data includes heart rate, sleep, HRV and stress, which we use for your daily readiness score and to suggest easier workouts when you’re tired.
Zepp integration is disabled.
Connect your Zepp or Amazfit account to sync sleep and heart rate for daily readiness. When connected, we use Zepp data (and Garmin if also connected) to suggest easier workouts when you’re tired.
Perform workouts from Intervals.icu in VeloWorkout and send results back. No VeloWorkout login required for this flow. Intervals.icu uses an API key (no OAuth for third-party apps yet). Get your key at intervals.icu → Settings → Developer Settings.
When enabled, sync runs when you open Settings (to Intervals.icu every 24h; from Intervals.icu on each load).
Auto-push plan and performed workouts (requires sign-in)
Auto-load scheduled workouts when you open this page
Push your planned workouts (next 90 days) or performed workouts (last 90 days) to your Intervals.icu calendar. Requires sign-in.
