Account
Settings
Build
Set up your profile, devices, and connected services.
Light, dark, or system theme.
Choose your preferred theme. System follows your OS setting.
Account and training values.
Preview
Add an email to your profile (e.g. if you signed in with Google without one).
Used to improve distance estimates for workouts where only power is available.
Used for heart rate zone colors (green → yellow → red) in workouts. Updated automatically when you record or sync a workout with a higher max HR.
Pair trainers and heart rate sensors.
Connect to your actual smart trainer and HR monitor.
Not connected. Click to pair your device.
Not connected. Click to pair your device.
Not connected. Click to pair your device.
Note: Web Bluetooth requires a compatible browser (e.g., Chrome, Edge) and OS. Ensure Bluetooth is enabled on your computer and device. Grant website permissions when prompted.
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Menu bar app for an on-screen overlay, Bluetooth trainers, and sending workouts from the library. Download for macOS
Connect platforms that hold your training data.
Sync your ride history and upload completed workouts.
Syncs historical rides and lets you upload completed workouts back to Strava.
You must be logged in to connect your Strava account.
Structured workouts can sync directly from Plans and the workout library, and routes can sync directly from Routes as Garmin courses. FIT export still works as a fallback when you want a manual file.
When you connect, on the Garmin consent screen please enable Historical Data (in addition to Activities and Training if you use them). Historical Data includes heart rate, sleep, HRV and stress, which we use for your daily readiness score and to suggest easier workouts when you’re tired.
Select your Zwift workouts folder once and export .zwo files directly without manually copying files. This must be done on the same computer where Zwift is installed. The folder is typically Documents/Zwift/Workouts/[Your Zwift ID]/.