Structured training for your smart trainer. Without the subscription.
Follow a plan that fits your week, ride structured workouts in ERG, and see whether it's working. Most of it works before you sign in.
No credit card. ERG in the browser works best in Chrome on a computer. Apps for iPhone and Android.
Screens show sample data.
How it works
Pick a plan or a workout
Choose a plan and your training days, or take one session from the library.
Ride it in ERG
Pair your smart trainer in the browser or the app. It holds the watts; you hold on.
Check the trend
Fitness, fatigue and form update after every ride, Strava rides included.
Plans that fit your week
Pick a plan, choose your training days, and the sessions land on your calendar. Every week shows what's done, what's next, and how you're tracking.
- Base, FTP, climbing, crits, gran fondos and more
- Your start date and your days
- The same plan in the iPhone and Android apps
Structured workouts, or build your own
Sweet spot, threshold, VO2 max, endurance and recovery, each with a profile, the time in zones and how hard it is for you.
- A visual builder with repeats and snippets
- Export to Zwift (.zwo) or Garmin (.fit)
- Ride any of them now, without an account
See whether the training is working
Fitness, fatigue and form over time, weekly load, your FTP trend and power curve. Rides from Strava come in on their own.
- Training load: CTL, ATL and TSB
- FTP trend and power curve against earlier periods
- Strava sync for every ride, indoors or out
Ride a real climb
Pick a climb and your trainer follows the gradient, or ride a workout on the route with the HUD on top.
- Climbs from the Alps to your local hill
- Workout targets on top of the route
- Saves to your training log like any ride
Is VeloWorkout for you?
A good fit if you
- Want a structured plan without another monthly subscription
- Train indoors on a smart trainer and like knowing what each session is for
- Want plans, workouts and analytics in one place, with export to Zwift or Garmin
Another app may suit you better if you
- Want the most proven adaptive training, built on years of data from a big rider base (TrainerRoad)
- Mainly want group rides and racing in a virtual world (Zwift, MyWhoosh)
| If you want | Look at |
|---|---|
| The most proven adaptive training, and happy to pay for it | TrainerRoad |
| Group rides and racing | Zwift or MyWhoosh |
| Plans, workouts, ERG and analytics, free | VeloWorkout |
Looking for a free TrainerRoad alternative? Read how they compare
Your next ride starts here.
Free. Sign in when you want your plan, history and analytics saved.