Workout Builder

Craft your perfect cycling session, block by block.

New Workout Plan
Define the structure and intensity of your next ride.

Workout Profile Preview

Live Workout Profile Preview

Workout Segments

No segments added yet. Start by adding a block or a repeat group.

Builder Tips

Warm-up/Cooldown: Start and end every workout with these essential blocks.

Intensity: Use %FTP for targeted efforts. Watts for absolute power. HR Zones for aerobic focus.

Repeats: Group segments like (Active + Recovery) and repeat them for interval training.

Notes: Add reminders for cadence, position, or mental cues for each block.

Example Workout Structure

1. Warm-up (10 min @ 50% FTP)

2. Repeat 3x:

- Active (5 min @ 90% FTP)

- Recovery (2 min @ 50% FTP)

3. Cooldown (10 min @ 45% FTP)