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41 stages

Grand Tour stage routes 2026

The 2026 Tour de France and Vuelta a España, stage by stage, from the organisers' own published course geometry. Ride any of them indoors with your trainer following the real gradient.

Every stage here is the course as the organiser publishes it: ASO's own feature service for the Tour de France, the official Komoot tour embedded on each Vuelta stage page. None of it is routed between towns, so the road is the road the race takes, and measured distance lands within about 1% of the roadbook figure on every stage.

Each stage page lists its categorised climbs and intermediate sprints at the kilometre they arrive, along with what we measured against what the organiser published. Pick any of them, or any slice of one, and ride it in 3D with your smart trainer holding the gradient.

Tour de France 2026

20 stages · 3,156 km · 52,144 m of climbing
Full Tour de France 2026 route

Vuelta a España 2026

21 stages · 3,325 km · 56,225 m of climbing
Stage 1Individual time trial

Monaco → Monaco

9.1 km81 m≈ 0:17 at 200 W
Stage 2Hilly

Monaco → Manosque

223.2 km3,303 m≈ 8:05 at 200 W
Stage 3Hilly

Gruissan - Aude → Font Romeu

174.0 km2,658 m≈ 6:45 at 200 W
Stage 4Mountain

Andorra la Vella → Andorra la Vella

104.9 km2,886 m≈ 4:53 at 200 W
Stage 5Hilly

Falset . Costa Daurada → Roquetes. Terres de l'Ebre

173.4 km1,682 m≈ 5:45 at 200 W
Stage 6Hilly

Alcossebre → Castelló

178.0 km3,074 m≈ 6:51 at 200 W
Stage 7Mountain

vall d'Alba → Aramón Valdelinares

149.8 km3,746 m≈ 6:46 at 200 W
Stage 8Flat

Puçol → Xeraco

171.9 km1,269 m≈ 5:28 at 200 W
Stage 9Mountain

La Vila Joiosa/ Villajoyosa → Alto de Aitana.Costa Blanca

187.6 km4,941 m≈ 8:36 at 200 W
Stage 10Hilly

Alcaraz → Elche de la Sierra

184.6 km2,712 m≈ 6:36 at 200 W
Stage 11Flat

Cartagena → Lorca

154.2 km1,305 m≈ 5:06 at 200 W
Stage 12Mountain

Vera → Calar Alto

167.0 km4,522 m≈ 7:51 at 200 W
Stage 13Hilly

Almuñécar → Loja

192.9 km3,408 m≈ 7:26 at 200 W
Stage 14Mountain

Jaén → Sierra de La Pandera

154.7 km4,167 m≈ 7:11 at 200 W
Stage 15Hilly

Palma del Río → Córdoba

189.7 km3,131 m≈ 7:07 at 200 W
Stage 16Hilly

Cortegana → La Rábida. Palos de la Frontera

181.2 km1,972 m≈ 6:02 at 200 W
Stage 17Flat

Dos Hermanas → Sevilla

185.4 km885 m≈ 5:39 at 200 W
Stage 18Individual time trial

El Puerto de Santa María → Jerez de la Frontera

32.3 km187 m≈ 1:01 at 200 W
Stage 19Hilly

Vélez-Málaga → Peñas Blancas. Estepona

210.4 km4,180 m≈ 8:37 at 200 W
Stage 20Mountain

La Calahorra → Collado del Alguacil

187.2 km4,849 m≈ 8:38 at 200 W
Stage 21Flat

Carrefour Granada → Granada

113.3 km1,267 m≈ 3:53 at 200 W
Full Vuelta a España 2026 route