Workout
A structured session with 4 blocks of threshold efforts to help you go harder for longer and increase your base power.
warmup
Intensity: 30%
warmup
Intensity: 50%
Repeat 3 times
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
cooldown
Intensity: 30%
No reviews yet. Be the first to review this workout!
