Workouts
Workout
35 Minute Threshold HIIT Indoor Cycling Session
HIIT
35 min
IF 0.52
A structured session with 4 blocks of threshold efforts to help you go harder for longer and increase your base power.
Duration
35 min
Blocks
6
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 30%3 min
warmup · 50%3 min
Repeat 3 times
active · 70%5 min
recovery · 30%2 min
active · 70%5 min
cooldown · 30%3 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, HIIT, Interval, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
HIIT
Interval
GCN
video
GCN Training
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