Workouts / HIIT
HIIT
35 Minute Threshold HIIT Indoor Cycling Session
A structured session with 4 blocks of threshold efforts to help you go harder for longer and increase your base power.
Duration35:00
TSS43
IF0.86
Blocks6
Time35:00
TSS43
IF0.86
Profile
Targets in % FTP
100%50%0%
0:0017:3035:00
Z1 26% · 9 minZ2 9% · 3 minZ3 9% · 3 minZ4 57% · 20 min
Intervals
6 blocksZ2
Warm-up
3:0065%Z3
Warm-up
3:0085%Repeat 3×
Z4
Interval
5:00100%Z1
Recovery
2:0045%Z4
Interval
5:00100%Z1
Cool-down
3:0055%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Reviews
Tags
ThresholdHIITIntervalGCNvideoGCN Training
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