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30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight Fast
Video workout: 30 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight Fast. Follow the on-screen workout.
Duration30:30
TSS35
IF0.83
Blocks12
Time30:30
TSS35
IF0.83
Profile
Targets in % FTP
100%50%0%
0:0015:1530:30
Z1 62% · 19 minZ2 16% · 5 minZ6 21% · 7 min
Intervals
12 blocksZ2
Warm-upWarm up
5:0060%Repeat 3×
Z6
IntervalMax effort at over 100 rpm
0:15150%Z1
RecoveryRecovery at 80 rpm
0:4550%Repeat 3×
Z6
IntervalMax effort at over 100 rpm
0:30150%Z1
RecoveryRecovery at 80 rpm
0:3050%Z1
RecoveryRecovery
5:0050%Repeat 3×
Z6
IntervalMax effort at over 100 rpm
0:45150%Z1
RecoveryRecovery at 80 rpm
0:1550%Z1
RecoveryRecovery
5:0050%Repeat 2×
Z6
IntervalMax effort at over 100 rpm
1:00150%Z1
RecoveryRecovery at 80 rpm
0:3050%Z1
Cool-downCool down
3:3050%What it trains
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.