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New Workout

50 Mins Lead Out Efforts Into Full Sprints! | VeloWorkout

50 Mins Lead Out Efforts Into Full Sprints!

Interval

50 min

IF 0.55

A session focused on building power for lead outs and sprints, featuring progressive efforts culminating in a full sprint.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

50 min

Blocks

19

Intensity

0.55

Views

1

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

80rpm

rampUp · 30% → 40%2 min

80rpm

rampUp · 40% → 50%2 min

80rpm

rampUp · 50% → 60%2 min

80rpm

recovery · 30%1 min

80rpm

active · 80%4 min

100rpm

recovery · 30%3 min

80rpm

active · 60%4 min

80rpm

active · 80%3 min

100rpm

recovery · 30%3 min

80rpm

active · 60%4 min

80rpm

active · 70%3 min

80rpm

active · 90%1m 30s

100rpm

recovery · 30%3 min

80rpm

active · 60%4 min

80rpm

active · 70%3 min

80rpm

active · 80%1m 30s

80rpm

active · 100%30s

100rpm

cooldown · 30%3m 30s

80rpm

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Sprint, Lead Out, Power, HIIT, Race Simulation, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.