A session focused on building power for lead outs and sprints, featuring progressive efforts culminating in a full sprint.
warmup
Intensity: 30%
80rpm
rampUp
Intensity: 30% to 40%
80rpm
rampUp
Intensity: 40% to 50%
80rpm
rampUp
Intensity: 50% to 60%
80rpm
recovery
Intensity: 30%
80rpm
active
Intensity: 80%
100rpm
recovery
Intensity: 30%
80rpm
active
Intensity: 60%
80rpm
active
Intensity: 80%
100rpm
recovery
Intensity: 30%
80rpm
active
Intensity: 60%
80rpm
active
Intensity: 70%
80rpm
active
Intensity: 90%
100rpm
recovery
Intensity: 30%
80rpm
active
Intensity: 60%
80rpm
active
Intensity: 70%
80rpm
active
Intensity: 80%
80rpm
active
Intensity: 100%
100rpm
cooldown
Intensity: 30%
80rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, Lead Out, Power, HIIT, Race Simulation, video, GCN Training.
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