Workouts
Workout
50 Mins Lead Out Efforts Into Full Sprints!
Interval
50 min
IF 0.55
A session focused on building power for lead outs and sprints, featuring progressive efforts culminating in a full sprint.
Duration
50 min
Blocks
19
Intensity
0.55
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
80rpm
rampUp · 30% → 40%2 min
80rpm
rampUp · 40% → 50%2 min
80rpm
rampUp · 50% → 60%2 min
80rpm
recovery · 30%1 min
80rpm
active · 80%4 min
100rpm
recovery · 30%3 min
80rpm
active · 60%4 min
80rpm
active · 80%3 min
100rpm
recovery · 30%3 min
80rpm
active · 60%4 min
80rpm
active · 70%3 min
80rpm
active · 90%1m 30s
100rpm
recovery · 30%3 min
80rpm
active · 60%4 min
80rpm
active · 70%3 min
80rpm
active · 80%1m 30s
80rpm
active · 100%30s
100rpm
cooldown · 30%3m 30s
80rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, Lead Out, Power, HIIT, Race Simulation, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprint
Lead Out
Power
HIIT
Race Simulation
video
GCN Training
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