Workouts / Interval
Interval
50 Mins Lead Out Efforts Into Full Sprints!
A session focused on building power for lead outs and sprints, featuring progressive efforts culminating in a full sprint.
Duration50:00
TSS61
IF0.86
Blocks19
Time50:00
TSS61
IF0.86
Profile
Targets in % FTP
100%50%0%
0:0025:0050:00
Z1 31% · 16 minZ2 8% · 4 minZ3 4% · 2 minZ4 36% · 18 minZ5 17% · 9 minZ6 4% · 2 min
Intervals
19 blocksZ1
Warm-up
2:0055%Z2
Warm-up
2:0065%Z2
Warm-up
2:0075%Z3
Warm-up
2:0085%Z1
Recovery
1:0045%Z5
Interval
4:00110%Z1
Recovery
3:0045%Z4
Interval
4:0092%Z5
Interval
3:00110%Z1
Recovery
3:0045%Z4
Interval
4:0092%Z4
Interval
3:00100%Z6
Interval
1:30125%Z1
Recovery
3:0045%Z4
Interval
4:0092%Z4
Interval
3:00100%Z5
Interval
1:30110%Z6
Interval
0:30150%Z1
Cool-down
3:3045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
SprintLead OutPowerHIITRace SimulationvideoGCN Training
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