Workouts
Workout
Workouts
Workout
A longer pyramid workout with tough intervals towards the end, designed to increase your power. This session builds from 1 minute up to 6 minutes at threshold, with equal recovery.
5 minute ramp warm up, starting 1/10 increasing to 9/10 RPE
1 minute rest
1 minute On (9/10 RPE)
1 minute Off (1/10 RPE)
2 minutes On (9/10 RPE)
2 minutes Off (1/10 RPE)
3 minutes On (9/10 RPE)
3 minutes Off (1/10 RPE)
4 minutes On (9/10 RPE)
4 minutes Off (1/10 RPE)
5 minutes On (9/10 RPE)
5 minutes Off (1/10 RPE)
6 minutes On (9/10 RPE)
6 minutes Off (1/10 RPE)
30 seconds MAX!
Gentle cool down
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Pyramid, Power, GCN, video, GCN Training.
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