Quick 30min FTP Booster For Longer Efforts

Interval

31m 40s

IF 0.72

A short, sharp 30 minute session designed to give your FTP a boost for extended efforts like climbs and time-trials.

Duration

31m 40s

Blocks

Intensity

0.72

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

Warm-up, gradually increasing intensity.

warmup · 85%1 min

Short primer effort.

recovery · 55%1 min

Easy spin before the main set.

Repeat 2 times

active · 100%8 min

8 minute effort at FTP.

recovery · 55%3 min

3 minute recovery spin.

cooldown · 50%2m 40s

Cool down, spinning out the legs.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as FTP, 30-min, GCN, Time Trial, Climbing, No Music, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.