Workouts
Workout
Cobbled Mayhem
HIIT
40 min
IF 0.53
A 40-minute HIIT session designed to give you a taste of the sort of efforts pro riders make during Paris Roubaix and the Tour of Flanders.
Duration
40 min
Blocks
11
Intensity
0.53
Workout analysis
Session profile and interval structure.
warmup · 30%5 min
80 rpm
warmup · 50%2 min
80 rpm
warmup · 30%2 min
80 rpm
Repeat 2 times
active · 70%3 min
100 rpm
active · 70%2 min
70 rpm
recovery · 30%4 min
80 rpm
active · 70%2 min
100 rpm
active · 70%2 min
80 rpm
active · 80%4 min
70 rpm
active · 90%2 min
60 rpm
cooldown · 30%3 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cobbles, GCN, Indoor Cycling, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Cobbles
GCN
Indoor Cycling
video
GCN Training
More like this
Actions