A 40-minute HIIT session designed to give you a taste of the sort of efforts pro riders make during Paris Roubaix and the Tour of Flanders.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 50%
80 rpm
warmup
Intensity: 30%
80 rpm
Repeat 2 times
active
Intensity: 70%
100 rpm
active
Intensity: 70%
70 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 70%
100 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 80%
70 rpm
active
Intensity: 90%
60 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cobbles, GCN, Indoor Cycling, video, GCN Training.
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