Workouts
Workout
Workouts
Workout
A 40-minute HIIT session designed to give you a taste of the sort of efforts pro riders make during Paris Roubaix and the Tour of Flanders.
80 rpm
80 rpm
80 rpm
Repeat 2 times
100 rpm
70 rpm
80 rpm
100 rpm
80 rpm
70 rpm
60 rpm
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cobbles, GCN, Indoor Cycling, video, GCN Training.
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