15 Minute Beginner Indoor Cycling Session

Interval

15 min

IF 0.70

A gentle, short workout aimed at beginner cyclists looking to start training indoors, or for a rider looking to ease back into training after an injury or long lay off.

Start workout Start with video Plan outdoors (Beta)

Duration

15 min

Blocks

13

Intensity

0.70

Workout analysis

Session profile and interval structure.

warmup · 50%1 min

warmup · 65%1 min

warmup · 80%1 min

recovery · 50%1 min

active · 80%2 min

recovery · 50%1 min

active · 80%1 min

active · 90%2 min

recovery · 50%30s

active · 150%30s

recovery · 50%2 min

active · 80%1 min

cooldown · 50%1 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Beginner, GCN, Short Workout, No Music, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.