A gentle, short workout aimed at beginner cyclists looking to start training indoors, or for a rider looking to ease back into training after an injury or long lay off.
warmup
Intensity: 50%
warmup
Intensity: 65%
warmup
Intensity: 80%
recovery
Intensity: 50%
active
Intensity: 80%
recovery
Intensity: 50%
active
Intensity: 80%
active
Intensity: 90%
recovery
Intensity: 50%
active
Intensity: 150%
recovery
Intensity: 50%
active
Intensity: 80%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Beginner, GCN, Short Workout, No Music, video, GCN Training.
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