Workouts

Workout

15 Minute Beginner Indoor Cycling Session

Interval
15 min
IF 0.70

A gentle, short workout aimed at beginner cyclists looking to start training indoors, or for a rider looking to ease back into training after an injury or long lay off.

Start workoutStart with videoRide on a 3D routePlan outdoors (Beta)
Duration
15 min
Blocks
13
Intensity
0.70
Workout analysis
Session profile and interval structure.
warmup · 50%1 min
warmup · 65%1 min
warmup · 80%1 min
recovery · 50%1 min
active · 80%2 min
recovery · 50%1 min
active · 80%1 min
active · 90%2 min
recovery · 50%30s
active · 150%30s
recovery · 50%2 min
active · 80%1 min
cooldown · 50%1 min
Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Beginner, GCN, Short Workout, No Music, video, GCN Training.

Reviews

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Session summary
Ratings, tags, and related sessions.
Tags
Beginner
GCN
Short Workout
No Music
video
GCN Training
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