Workouts
Workout
Conor’s Racing Bonanza!
HIIT
35 min
IF 0.54
A true bonanza, full of tough and uneven reps replicating the high intensity efforts of a race, ending with a full gas sprint!
Duration
35 min
Blocks
27
Intensity
0.54
Views
13
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 30%2 min
active · 60%1 min
recovery · 30%3 min
active · 60%2 min
recovery · 30%1 min
active · 70%3 min
recovery · 30%2 min
active · 100%30s
active · 70%2 min
active · 100%30s
active · 70%1m 30s
active · 100%30s
recovery · 30%30s
active · 100%30s
recovery · 30%30s
active · 80%1 min
active · 100%30s
recovery · 30%2 min
active · 90%2 min
recovery · 30%1 min
active · 100%30s
recovery · 30%1 min
active · 90%1 min
recovery · 30%2 min
active · 100%30s
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Race Simulation, Sprint, gcn, indoortraining, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Race Simulation
Sprint
gcn
indoortraining
video
GCN Training
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