Workouts
Workout
A true bonanza, full of tough and uneven reps replicating the high intensity efforts of a race, ending with a full gas sprint!
warmup
Intensity: 30%
warmup
Intensity: 30%
active
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 100%
active
Intensity: 70%
active
Intensity: 100%
active
Intensity: 70%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 80%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Race Simulation, Sprint, gcn, indoortraining, video, GCN Training.
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