Workouts / HIIT
HIIT
Conor’s Racing Bonanza!
A true bonanza, full of tough and uneven reps replicating the high intensity efforts of a race, ending with a full gas sprint!
Duration35:00
TSS49
IF0.92
Blocks27
Time35:00
TSS49
IF0.92
Profile
Targets in % FTP
100%50%0%
0:0017:3035:00
Z1 17% · 6 minZ2 34% · 12 minZ4 27% · 10 minZ5 3% · 1 minZ6 19% · 7 min
Intervals
27 blocksZ1
Warm-up
1:0055%Z2
Warm-up
2:0065%Z4
Warm-up
1:0092%Z2
Recovery
3:0065%Z4
Interval
2:0092%Z1
Recovery
1:0055%Z4
Interval
3:00100%Z2
Recovery
2:0065%Z6
Interval
0:30150%Z4
Interval
2:00100%Z6
Interval
0:30150%Z4
Interval
1:30100%Z6
Interval
0:30150%Z1
Recovery
0:3055%Z6
Interval
0:30150%Z1
Recovery
0:3055%Z5
Interval
1:00110%Z6
Interval
0:30150%Z2
Recovery
2:0065%Z6
Interval
2:00125%Z2
Recovery
1:0065%Z6
Interval
0:30150%Z1
Recovery
1:0055%Z6
Interval
1:00125%Z2
Recovery
2:0065%Z6
Interval
0:30150%Z1
Cool-down
2:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
HIITRace SimulationSprintgcnindoortrainingvideoGCN Training
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