Workouts
Workout
Workouts
Workout
This 20-minute session focuses on improving your cadence with progressive blocks of work, without being overly intense.
Repeat 5 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as cadence, GCN, indoor cycling, interval, video, GCN Training.
No reviews yet.