Workouts
Workout
20 Minutes To Work On Your Cadence
Interval
26 min
IF 0.45
This 20-minute session focuses on improving your cadence with progressive blocks of work, without being overly intense.
Duration
26 min
Blocks
16
Intensity
0.45
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%1 min
warmup · 60%1 min
warmup · 80%30s
warmup · 90%30s
recovery · 30%2 min
Repeat 5 times
active · 60%30s
active · 60%30s
active · 60%30s
active · 60%30s
recovery · 30%1 min
active · 60%30s
active · 60%30s
active · 60%30s
active · 60%30s
cooldown · 30%3 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as cadence, GCN, indoor cycling, interval, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
cadence
GCN
indoor cycling
interval
video
GCN Training
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