Workouts / Interval
Interval
Fast Paced Cadence Variations!
A 25-minute session focusing on pedalling technique and varying your cadence, rather than high power output.
Duration25:00
TSS30
IF0.85
Blocks21
Time25:00
TSS30
IF0.85
Profile
Targets in % FTP
100%50%0%
0:0012:3025:00
Z1 16% · 4 minZ2 16% · 4 minZ4 68% · 17 min
Intervals
21 blocksZ2
Warm-up
1:0065%Z2
Warm-up
2:0075%Z4
Interval
1:0092%Z2
Recovery
1:0075%Repeat 2×
Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z4
Interval
0:3092%Z1
Recovery
2:0055%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.