Workouts
Workout
Workouts
Workout
A 17-minute high-intensity interval workout featuring 18 rounds of 10-second sprints followed by 20 seconds of recovery.
2 min @ 2/10
1 min @ 4/10
1 min @ 7/10
1 min @ 8/10
1 min @ 1/10
Repeat 18 times
10 sec @ 10/10
20 sec @ 1/10
2 min @ 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Intervals, video, GCN Training.
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