A 17-minute high-intensity interval workout featuring 18 rounds of 10-second sprints followed by 20 seconds of recovery.
warmup
Intensity: 30%
2 min @ 2/10
warmup
Intensity: 40%
1 min @ 4/10
warmup
Intensity: 70%
1 min @ 7/10
warmup
Intensity: 80%
1 min @ 8/10
warmup
Intensity: 30%
1 min @ 1/10
Repeat 18 times
active
Intensity: 100%
10 sec @ 10/10
recovery
Intensity: 30%
20 sec @ 1/10
cooldown
Intensity: 30%
2 min @ 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Intervals, video, GCN Training.
No reviews yet.
