Workouts
Workout
Wake Up And Smell The Lactic!
HIIT
25 min
IF 0.71
A 25-minute session with a slow build and a heavy punch at the end, designed to get your lactate levels high and improve your fitness on the bike.
Duration
25 min
Blocks
15
Intensity
0.71
Views
1
Workout analysis
Session profile and interval structure.
warmup · 40%2 min
warmup · 60%1m 30s
warmup · 40%30s
Repeat 2 times
active · 90%3 min
recovery · 40%1 min
active · 90%2 min
active · 100%2 min
recovery · 40%1 min
active · 90%3 min
recovery · 40%1 min
active · 110%30s
recovery · 40%30s
active · 110%30s
active · 90%30s
cooldown · 40%2 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as GCN, Sprint, Lactate, Tempo, Threshold, video, GCN Training.
Reviews
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Session summary
Ratings, tags, and related sessions.
Tags
GCN
Sprint
Lactate
Tempo
Threshold
video
GCN Training
Actions