A 25-minute session with a slow build and a heavy punch at the end, designed to get your lactate levels high and improve your fitness on the bike.
warmup
Intensity: 40%
warmup
Intensity: 60%
warmup
Intensity: 40%
Repeat 2 times
active
Intensity: 90%
recovery
Intensity: 40%
active
Intensity: 90%
active
Intensity: 100%
recovery
Intensity: 40%
active
Intensity: 90%
recovery
Intensity: 40%
active
Intensity: 110%
recovery
Intensity: 40%
active
Intensity: 110%
active
Intensity: 90%
cooldown
Intensity: 40%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as GCN, Sprint, Lactate, Tempo, Threshold, video, GCN Training.
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