A short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well.
warmup
Intensity: 60%
active
Intensity: 105%
RPE 8/10
recovery
Intensity: 50%
RPE 1/10
active
Intensity: 120%
RPE 10/10
recovery
Intensity: 50%
RPE 1/10
active
Intensity: 120%
RPE 10/10
recovery
Intensity: 50%
RPE 1/10
active
Intensity: 120%
RPE 10/10
recovery
Intensity: 50%
RPE 1/10
active
Intensity: 120%
RPE 10/10
recovery
Intensity: 50%
RPE 1/10
active
Intensity: 120%
RPE 10/10
recovery
Intensity: 50%
RPE 1/10
active
Intensity: 120%
RPE 10/10
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Weight Loss, Short, video, GCN Training.
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