Workouts
Workout
15 Min HIIT Cardio Indoor Cycling Workout Without Music
HIIT
13m 30s
IF 0.88
A short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well.
Duration
13m 30s
Blocks
15
Intensity
0.88
Views
2
Workout analysis
Session profile and interval structure.
warmup · 60%2 min
active · 105%2 min
RPE 8/10
recovery · 50%30s
RPE 1/10
active · 120%1 min
RPE 10/10
recovery · 50%30s
RPE 1/10
active · 120%30s
RPE 10/10
recovery · 50%30s
RPE 1/10
active · 120%30s
RPE 10/10
recovery · 50%30s
RPE 1/10
active · 120%1 min
RPE 10/10
recovery · 50%30s
RPE 1/10
active · 120%2 min
RPE 10/10
recovery · 50%30s
RPE 1/10
active · 120%30s
RPE 10/10
cooldown · 50%1 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Weight Loss, Short, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Cardio
Weight Loss
Short
video
GCN Training
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