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15 Min HIIT Cardio Indoor Cycling Workout Without Music | VeloWorkout

15 Min HIIT Cardio Indoor Cycling Workout Without Music

HIIT

13m 30s

IF 0.88

A short sharp workout which has great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

13m 30s

Blocks

15

Intensity

0.88

Views

2

Workout analysis

Session profile and interval structure.

warmup · 60%2 min

active · 105%2 min

RPE 8/10

recovery · 50%30s

RPE 1/10

active · 120%1 min

RPE 10/10

recovery · 50%30s

RPE 1/10

active · 120%30s

RPE 10/10

recovery · 50%30s

RPE 1/10

active · 120%30s

RPE 10/10

recovery · 50%30s

RPE 1/10

active · 120%1 min

RPE 10/10

recovery · 50%30s

RPE 1/10

active · 120%2 min

RPE 10/10

recovery · 50%30s

RPE 1/10

active · 120%30s

RPE 10/10

cooldown · 50%1 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Cardio, Weight Loss, Short, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.