Workouts
Workout
Tempo Efforts With Sprint Finishes
Interval
28m 30s
IF 0.52
This workout focuses on building fatigue through tempo intervals, each finishing with a powerful sprint.
Duration
28m 30s
Blocks
18
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 30%1 min
80 rpm
warmup · 40%2 min
80 rpm
recovery · 30%1 min
80 rpm
active · 50%2 min
80 rpm
active · 70%3 min
80 rpm
active · 90%30s
100 rpm
recovery · 30%1 min
80 rpm
active · 70%2 min
80 rpm
active · 50%3 min
80 rpm
active · 90%30s
100 rpm
recovery · 30%1 min
80 rpm
active · 90%2 min
80 rpm
active · 60%3 min
80 rpm
active · 90%30s
Cadence of your choice
recovery · 30%1 min
80 rpm
cooldown · 30%2 min
80 rpm
cooldown · 30%2 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Tempo, Sprint, Intervals, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Sprint
Intervals
GCN
video
GCN Training
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