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Tempo Efforts With Sprint Finishes | VeloWorkout

Tempo Efforts With Sprint Finishes

Interval

28m 30s

IF 0.52

This workout focuses on building fatigue through tempo intervals, each finishing with a powerful sprint.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

28m 30s

Blocks

18

Intensity

0.52

Workout analysis

Session profile and interval structure.

warmup · 30%1 min

80 rpm

warmup · 30%1 min

80 rpm

warmup · 40%2 min

80 rpm

recovery · 30%1 min

80 rpm

active · 50%2 min

80 rpm

active · 70%3 min

80 rpm

active · 90%30s

100 rpm

recovery · 30%1 min

80 rpm

active · 70%2 min

80 rpm

active · 50%3 min

80 rpm

active · 90%30s

100 rpm

recovery · 30%1 min

80 rpm

active · 90%2 min

80 rpm

active · 60%3 min

80 rpm

active · 90%30s

Cadence of your choice

recovery · 30%1 min

80 rpm

cooldown · 30%2 min

80 rpm

cooldown · 30%2 min

80 rpm

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Tempo, Sprint, Intervals, GCN, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.