This workout focuses on building fatigue through tempo intervals, each finishing with a powerful sprint.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 90%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 90%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 90%
Cadence of your choice
recovery
Intensity: 30%
80 rpm
cooldown
Intensity: 30%
80 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Tempo, Sprint, Intervals, GCN, video, GCN Training.
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