Workouts
Workout
Workouts
Workout
A short sharp session focusing on working hard and changing pace, great for anyone short on time.
3 Min Warm up
Threshold (8/10)
Easy (1/10)
Repeat 2 times
Threshold (7/10)
Sprint (10/10)
Threshold (7/10)
Easy (1/10)
Final Sprint: Max! (10/10)
Easy (1/10)
Max! (10/10)
1 Min easy cool down
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cardio, Short Session, Pace Changes, Weight Loss, video, GCN Training.
No reviews yet.