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New Workout

Rolling With The Hills | VeloWorkout

Rolling With The Hills

HIIT

45 min

IF 0.57

Simulate climbing in a race scenario with this 45-minute HIIT session where efforts ramp up over the climbs.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

45 min

Blocks

24

Intensity

0.57

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

80 rpm

active · 60%1 min

80 rpm

recovery · 40%2 min

80 rpm

active · 60%3 min

80 rpm

recovery · 40%2 min

80 rpm

active · 60%3 min

80 rpm

active · 80%1 min

80 rpm

active · 100%30s

100 rpm

active · 80%1 min

80 rpm

recovery · 30%3 min

80 rpm

active · 60%3 min

80 rpm

active · 80%2 min

80 rpm

active · 60%3 min

80 rpm

active · 90%1 min

80 rpm

active · 100%30s

100 rpm

active · 80%1 min

80 rpm

recovery · 30%3 min

80 rpm

active · 60%3 min

80 rpm

active · 80%2 min

80 rpm

active · 60%3 min

80 rpm

active · 90%1 min

80 rpm

active · 100%30s

100 rpm

active · 80%1 min

80 rpm

cooldown · 30%2m 30s

80 rpm

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Hills, Climbing, Indoor Cycling, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.