Simulate climbing in a race scenario with this 45-minute HIIT session where efforts ramp up over the climbs.
warmup
Intensity: 30%
80 rpm
active
Intensity: 60%
80 rpm
recovery
Intensity: 40%
80 rpm
active
Intensity: 60%
80 rpm
recovery
Intensity: 40%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 100%
100 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 90%
80 rpm
active
Intensity: 100%
100 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 90%
80 rpm
active
Intensity: 100%
100 rpm
active
Intensity: 80%
80 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Hills, Climbing, Indoor Cycling, video, GCN Training.
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