Workouts
Workout
Rolling With The Hills
HIIT
45 min
IF 0.57
Simulate climbing in a race scenario with this 45-minute HIIT session where efforts ramp up over the climbs.
Duration
45 min
Blocks
24
Intensity
0.57
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
80 rpm
active · 60%1 min
80 rpm
recovery · 40%2 min
80 rpm
active · 60%3 min
80 rpm
recovery · 40%2 min
80 rpm
active · 60%3 min
80 rpm
active · 80%1 min
80 rpm
active · 100%30s
100 rpm
active · 80%1 min
80 rpm
recovery · 30%3 min
80 rpm
active · 60%3 min
80 rpm
active · 80%2 min
80 rpm
active · 60%3 min
80 rpm
active · 90%1 min
80 rpm
active · 100%30s
100 rpm
active · 80%1 min
80 rpm
recovery · 30%3 min
80 rpm
active · 60%3 min
80 rpm
active · 80%2 min
80 rpm
active · 60%3 min
80 rpm
active · 90%1 min
80 rpm
active · 100%30s
100 rpm
active · 80%1 min
80 rpm
cooldown · 30%2m 30s
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Hills, Climbing, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Hills
Climbing
Indoor Cycling
video
GCN Training
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