A short sharp interval session focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
warmup
Intensity: 50%
warmup
Intensity: 70%
warmup
Intensity: 50%
Repeat 3 times
active
Intensity: 100%
active
Intensity: 150%
active
Intensity: 100%
active
Intensity: 150%
active
Intensity: 100%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Climbing, Intervals, Threshold, Max Effort, video, GCN Training.
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