Workout
A short sharp interval session focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
warmup
Intensity: 50%
warmup
Intensity: 70%
warmup
Intensity: 50%
Repeat 3 times
active
Intensity: 100%
active
Intensity: 150%
active
Intensity: 100%
active
Intensity: 150%
active
Intensity: 100%
recovery
Intensity: 50%
cooldown
Intensity: 50%
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