Workouts
Workout
20 Minute Climbing Session
Interval
23 min
IF 0.75
A short sharp interval session focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
Duration
23 min
Blocks
10
Intensity
0.75
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
warmup · 70%1 min
warmup · 50%1 min
Repeat 3 times
active · 100%1 min
active · 150%30s
active · 100%1 min
active · 150%30s
active · 100%1 min
recovery · 50%2 min
cooldown · 50%1 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Climbing, Intervals, Threshold, Max Effort, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Climbing
Intervals
Threshold
Max Effort
video
GCN Training
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