Workouts
Workout
Tempo Threshold Repeats
Interval
30 min
IF 0.79
Build your sustainable power with this 30-minute session. After a progressive warm-up, tackle four sets of tempo and threshold intervals.
Duration
30 min
Blocks
11
Intensity
0.79
Views
10
Workout analysis
Session profile and interval structure.
warmup · 50%1 min
warmup · 65%1 min
warmup · 85%1 min
warmup · 95%1 min
recovery · 50%1 min
Repeat 3 times
active · 85%3 min
active · 105%2 min
recovery · 50%1 min
active · 85%3 min
active · 105%2 min
cooldown · 50%2 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Intervals, Threshold, Tempo, Sustained Power, Short.
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Session summary
Ratings, tags, and related sessions.
Tags
Intervals
Threshold
Tempo
Sustained Power
Short
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