Tempo Threshold Repeats

Interval

30 min

IF 0.79

Build your sustainable power with this 30-minute session. After a progressive warm-up, tackle four sets of tempo and threshold intervals.

Duration

30 min

Blocks

11

Intensity

0.79

Views

6

Workout analysis

Session profile and interval structure.

warmup · 50%1 min

warmup · 65%1 min

warmup · 85%1 min

warmup · 95%1 min

recovery · 50%1 min

Repeat 3 times

active · 85%3 min

active · 105%2 min

recovery · 50%1 min

active · 85%3 min

active · 105%2 min

cooldown · 50%2 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Intervals, Threshold, Tempo, Sustained Power, Short.

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Session summary

Ratings, tags, and related sessions.