Build your sustainable power with this 30-minute session. After a progressive warm-up, tackle four sets of tempo and threshold intervals.
warmup
Intensity: 50%
warmup
Intensity: 65%
warmup
Intensity: 85%
warmup
Intensity: 95%
recovery
Intensity: 50%
Repeat 3 times
active
Intensity: 85%
active
Intensity: 105%
recovery
Intensity: 50%
active
Intensity: 85%
active
Intensity: 105%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Intervals, Threshold, Tempo, Sustained Power, Short.
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