Workout
A brutal 30-minute HIIT session featuring a warm-up followed by 6 max efforts with short recovery breaks.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 60%
80 rpm
warmup
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
Repeat 6 times
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
cooldown
Intensity: 40%
80 rpm
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