Workouts
Workout
The Hurt Locker
HIIT
30 min
IF 0.50
A brutal 30-minute HIIT session featuring a warm-up followed by 6 max efforts with short recovery breaks.
Duration
30 min
Blocks
8
Intensity
0.50
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 30%1 min
80 rpm
warmup · 60%1 min
80 rpm
warmup · 70%2 min
80 rpm
recovery · 30%1 min
80 rpm
Repeat 6 times
active · 100%1m 30s
100 rpm
recovery · 30%2 min
80 rpm
cooldown · 40%3 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Max Effort, Intervals, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Max Effort
Intervals
Indoor Cycling
video
GCN Training
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