A brutal 30-minute HIIT session featuring a warm-up followed by 6 max efforts with short recovery breaks.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 60%
80 rpm
warmup
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
Repeat 6 times
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
cooldown
Intensity: 40%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Max Effort, Intervals, Indoor Cycling, video, GCN Training.
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