Workouts
Workout
20 Minute Spin Training Session
Interval
20 min
IF 0.80
A 20-minute session focusing on spinning the gears faster in short blocks to get your legs turning.
Duration
20 min
Blocks
22
Intensity
0.80
Workout analysis
Session profile and interval structure.
warmup · 65%2 min
active · 85%1 min
active · 105%1 min
recovery · 65%1 min
active · 65%30s
active · 75%30s
active · 85%30s
active · 95%30s
recovery · 65%1 min
active · 75%30s
active · 85%30s
active · 95%30s
active · 105%30s
recovery · 65%1 min
active · 85%30s
active · 95%30s
active · 105%30s
active · 115%30s
recovery · 65%2 min
active · 85%2 min
active · 125%1 min
cooldown · 55%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Spin Out, High Cadence, Short Workout, GCN, video, GCN Training.
Reviews
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Session summary
Ratings, tags, and related sessions.
Tags
Spin Out
High Cadence
Short Workout
GCN
video
GCN Training
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