A 20-minute session focusing on spinning the gears faster in short blocks to get your legs turning.
warmup
Intensity: 65%
active
Intensity: 85%
active
Intensity: 105%
recovery
Intensity: 65%
active
Intensity: 65%
active
Intensity: 75%
active
Intensity: 85%
active
Intensity: 95%
recovery
Intensity: 65%
active
Intensity: 75%
active
Intensity: 85%
active
Intensity: 95%
active
Intensity: 105%
recovery
Intensity: 65%
active
Intensity: 85%
active
Intensity: 95%
active
Intensity: 105%
active
Intensity: 115%
recovery
Intensity: 65%
active
Intensity: 85%
active
Intensity: 125%
cooldown
Intensity: 55%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Spin Out, High Cadence, Short Workout, GCN, video, GCN Training.
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