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Workout
Quick But Brutal HIIT | 15 Minute Indoor Cycling Workout
HIIT
15 min
IF 0.60
A short, sweet 15-minute HIIT workout with all-out efforts and rests, perfect for when you're short on time.
Duration
15 min
Blocks
18
Intensity
0.60
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
3/10 RPE @ 80 rpm
warmup · 40%2 min
4/10 RPE @ 80 rpm
warmup · 60%1 min
6/10 RPE @ 80 rpm
recovery · 40%1 min
4/10 RPE @ 80 rpm
active · 100%1 min
10/10 RPE @ 90 rpm
recovery · 30%30s
2/10 RPE @ 80 rpm
active · 100%30s
10/10 RPE @ 90 rpm
recovery · 30%30s
2/10 RPE @ 80 rpm
active · 100%30s
10/10 RPE @ 90 rpm
recovery · 30%30s
2/10 RPE @ 80 rpm
active · 100%1 min
10/10 RPE @ 90 rpm
recovery · 30%30s
2/10 RPE @ 80 rpm
active · 100%1 min
10/10 RPE @ 90 rpm
recovery · 30%30s
2/10 RPE @ 80 rpm
active · 100%30s
10/10 RPE @ 90 rpm
recovery · 30%30s
2/10 RPE @ 80 rpm
active · 100%1 min
10/10 RPE @ 90 rpm
cooldown · 30%1m 30s
2/10 RPE @ 80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Short Workout, Indoor Cycling, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
Short Workout
Indoor Cycling
GCN
video
GCN Training
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