Workouts
Workout
A short, sweet 15-minute HIIT workout with all-out efforts and rests, perfect for when you're short on time.
warmup
Intensity: 30%
3/10 RPE @ 80 rpm
warmup
Intensity: 40%
4/10 RPE @ 80 rpm
warmup
Intensity: 60%
6/10 RPE @ 80 rpm
recovery
Intensity: 40%
4/10 RPE @ 80 rpm
active
Intensity: 100%
10/10 RPE @ 90 rpm
recovery
Intensity: 30%
2/10 RPE @ 80 rpm
active
Intensity: 100%
10/10 RPE @ 90 rpm
recovery
Intensity: 30%
2/10 RPE @ 80 rpm
active
Intensity: 100%
10/10 RPE @ 90 rpm
recovery
Intensity: 30%
2/10 RPE @ 80 rpm
active
Intensity: 100%
10/10 RPE @ 90 rpm
recovery
Intensity: 30%
2/10 RPE @ 80 rpm
active
Intensity: 100%
10/10 RPE @ 90 rpm
recovery
Intensity: 30%
2/10 RPE @ 80 rpm
active
Intensity: 100%
10/10 RPE @ 90 rpm
recovery
Intensity: 30%
2/10 RPE @ 80 rpm
active
Intensity: 100%
10/10 RPE @ 90 rpm
cooldown
Intensity: 30%
2/10 RPE @ 80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Short Workout, Indoor Cycling, GCN, video, GCN Training.
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