Workouts / HIIT
HIIT
Quick But Brutal HIIT | 15 Minute Indoor Cycling Workout
A short, sweet 15-minute HIIT workout with all-out efforts and rests, perfect for when you're short on time.
Duration15:00
TSS28
IF1.06
Blocks14
Time15:00
TSS28
IF1.06
Profile
Targets in % FTP
100%50%0%
0:007:3015:00
Z1 30% · 5 minZ2 27% · 4 minZ4 7% · 1 minZ6 37% · 6 min
Intervals
14 blocksZ2
Warm-up
1:0065%Z2
Warm-up
2:0075%Z4
Warm-up
1:0092%Z2
Warm-up
1:0075%Z6
Interval
1:00150%Z1
Recovery
0:3055%Repeat 2×
Z6
Interval
0:30150%Z1
Recovery
0:3055%Repeat 2×
Z6
Interval
1:00150%Z1
Recovery
0:3055%Z6
Interval
0:30150%Z1
Recovery
0:3055%Z6
Interval
1:00150%Z1
Cool-down
1:3055%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
HIITIntervalsShort WorkoutIndoor CyclingGCNvideoGCN Training
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