Workouts
Workout
Workouts
Workout
A short but sharp 20-minute session with 10-second max effort sprints to build power and fatigue resistance.
Repeat 4 times
Repeat 4 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Short, Fatigue Resistance, video, GCN Training.
No reviews yet.