Workouts
Workout
A short and intense indoor training session aimed at getting fit quick! At only 22 minutes long, it's perfect for any time of day.
warmup
Intensity: 30%
warmup
Intensity: 30%
warmup
Intensity: 50%
warmup
Intensity: 70%
warmup
Intensity: 80%
recovery
Intensity: 30%
Repeat 5 times
active
Intensity: 90%
recovery
Intensity: 30%
recovery
Intensity: 30%
Repeat 5 times
active
Intensity: 90%
recovery
Intensity: 30%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Short Rest, Indoor, GCN, video, GCN Training.
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