22 Minute High Intensity Short Rest Indoor Cycling Training Session

HIIT

24m 45s

IF 0.44

A short and intense indoor training session aimed at getting fit quick! At only 22 minutes long, it's perfect for any time of day.

Duration

24m 45s

Blocks

12

Intensity

0.44

Workout analysis

Session profile and interval structure.

warmup · 30%1 min

warmup · 50%1 min

warmup · 70%1 min

warmup · 80%1 min

recovery · 30%45s

Repeat 5 times

active · 90%45s

recovery · 30%30s

recovery · 30%3m 15s

Repeat 5 times

active · 90%45s

recovery · 30%30s

cooldown · 30%3m 15s

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Short Rest, Indoor, GCN, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.