Workouts / HIIT
HIIT
20 Minute HIIT
A super short session involving race winning intervals and some sweet spot efforts, this is a great workout for riders of any level.
Duration20:00
TSS26
IF0.88
Blocks6
Time20:00
TSS26
IF0.88
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z1 35% · 7 minZ3 10% · 2 minZ4 50% · 10 minZ6 5% · 1 min
Intervals
6 blocksZ3
Ramp upWarm up (4-7/10 RPE)
2:0075–100%Repeat 5×
Z4
IntervalSweetspot (7/10 RPE)
2:00100%Z6
IntervalMax effort sprint!
0:10150%Z1
RecoveryRecovery
1:0050%Z6
IntervalMax effort to finish!
0:10150%Z1
Cool-downWarm down
2:0050%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
HIITSweet SpotIntervalsShortvideoGCN Training
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