A super short session involving race winning intervals and some sweet spot efforts, this is a great workout for riders of any level.
warmup
Intensity: 50%
Repeat 5 times
active
Intensity: 90%
active
Intensity: 200%
recovery
Intensity: 45%
active
Intensity: 200%
cooldown
Intensity: 45%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as HIIT, Sweet Spot, Intervals, Short, video, GCN Training.
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