Workouts
Workout
20 Minute HIIT
HIIT
22 min
IF 0.77
A super short session involving race winning intervals and some sweet spot efforts, this is a great workout for riders of any level.
Duration
22 min
Blocks
6
Intensity
0.77
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
Repeat 5 times
active · 90%2 min
active · 200%30s
recovery · 45%1 min
active · 200%30s
cooldown · 45%2 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as HIIT, Sweet Spot, Intervals, Short, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Sweet Spot
Intervals
Short
video
GCN Training
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