Workouts
Workout
Workouts
Workout
This session starts with a longer threshold section including some cadence work before a really tough finish with some longer sprints!
3 mins warm up
2 mins threshold
1 min above threshold
2 mins easy spin
4 mins at tempo (7/10) 80-100rpm
1 min at tempo (7/10) 110+rpm
4 mins at tempo (7/10) 80-100rpm
1 min at tempo (7/10) 110+rpm
4 mins at tempo (7/10) 80-100rpm
3 min at above threshold (9/10) 80-100rpm
1 min Max! 110rpm+
5 min easy spin
1 min Max! 110rpm+
3 min easy spin
1 min Max! 110rpm+
1 min easy spin
1 min Max! 110rpm+
2 mins easy spin cool down
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as HIIT, Threshold, Tempo, Sprints, Cadence, video, GCN Training.
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