Workouts
Workout
The Full Pyramid
HIIT
30 min
IF 0.72
A 30-minute HIIT workout featuring a pyramid set of one-minute intervals, increasing effort from 1/10 to 10/10 and back down.
Duration
30 min
Blocks
21
Intensity
0.72
Views
14
Workout analysis
Session profile and interval structure.
warmup · 50%6 min
active · 55%1 min
active · 60%1 min
active · 65%1 min
active · 75%1 min
active · 85%1 min
active · 90%1 min
active · 95%1 min
active · 105%1 min
active · 115%1 min
active · 125%1 min
active · 115%1 min
active · 105%1 min
active · 95%1 min
active · 90%1 min
active · 85%1 min
active · 75%1 min
active · 65%1 min
active · 60%1 min
active · 55%1 min
cooldown · 50%5 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Pyramid, Intervals, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Pyramid
Intervals
Indoor Cycling
video
GCN Training
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