A 30-minute HIIT workout featuring a pyramid set of one-minute intervals, increasing effort from 1/10 to 10/10 and back down.
warmup
Intensity: 50%
active
Intensity: 55%
active
Intensity: 60%
active
Intensity: 65%
active
Intensity: 75%
active
Intensity: 85%
active
Intensity: 90%
active
Intensity: 95%
active
Intensity: 105%
active
Intensity: 115%
active
Intensity: 125%
active
Intensity: 115%
active
Intensity: 105%
active
Intensity: 95%
active
Intensity: 90%
active
Intensity: 85%
active
Intensity: 75%
active
Intensity: 65%
active
Intensity: 60%
active
Intensity: 55%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Pyramid, Intervals, Indoor Cycling, video, GCN Training.
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