Workouts
Workout
Workouts
Workout
A 30-minute HIIT workout featuring a pyramid set of one-minute intervals, increasing effort from 1/10 to 10/10 and back down.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Pyramid, Intervals, Indoor Cycling, video, GCN Training.
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