Workouts
Workout
Workouts
Workout
An intense 30-minute workout with ramps, sprints, and minimal rest, perfect for a quality HIIT session when you're short on time. This workout comes without music.
Cadence: 90 rpm
Cadence: 60 rpm
Repeat 4 times
Cadence: 100+ rpm
Cadence: 90 rpm
Cadence: 60 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Ramp, Sprint, HIIT, No Rest, 30 Minute, video, GCN Training.
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