Workouts
Workout
30 Minute HIIT Ramp Session
HIIT
31 min
IF 0.83
An intense 30-minute workout with ramps, sprints, and minimal rest, perfect for a quality HIIT session when you're short on time. This workout comes without music.
Duration
31 min
Blocks
5
Intensity
0.83
Views
4
Workout analysis
Session profile and interval structure.
rampUp · 50% → 115%5 min
Cadence: 90 rpm
recovery · 50%1 min
Cadence: 60 rpm
Repeat 4 times
active · 140%30s
Cadence: 100+ rpm
rampUp · 95% → 115%5 min
Cadence: 90 rpm
cooldown · 50%3 min
Cadence: 60 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Ramp, Sprint, HIIT, No Rest, 30 Minute, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Ramp
Sprint
HIIT
No Rest
30 Minute
video
GCN Training
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