Workouts / Interval
Interval
Short Sweet Spot Efforts
A short but sweet 30-minute session that focuses on sweet spot efforts, perfect for when you’re tight on time.
Duration30:00
TSS33
IF0.81
Blocks15
Time30:00
TSS33
IF0.81
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 33% · 10 minZ2 13% · 4 minZ4 53% · 16 min
Intervals
15 blocksZ1
Warm-up
2:0055%Z2
Warm-up
2:0065%Z4
Warm-up
1:0092%Z4
Warm-up
1:00100%Z2
Recovery
2:0065%Repeat 2×
Z4
Interval
3:00100%Z1
Recovery
1:0045%Z4
Interval
3:00100%Z1
Recovery
1:0045%Repeat 2×
Z4
Interval
2:00100%Z1
Recovery
1:0045%Z4
Interval
0:30100%Z1
Recovery
1:0045%Z4
Interval
0:30100%Z1
Cool-down
2:0045%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
Sweet SpotGCNIndoor CyclingTime CrunchedvideoGCN Training
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