Workout
A short but sweet 30-minute session that focuses on sweet spot efforts, perfect for when you’re tight on time.
warmup
Intensity: 50%
warmup
Intensity: 65%
warmup
Intensity: 88%
warmup
Intensity: 94%
recovery
Intensity: 65%
Repeat 2 times
active
Intensity: 94%
recovery
Intensity: 40%
active
Intensity: 94%
recovery
Intensity: 40%
Repeat 2 times
active
Intensity: 94%
recovery
Intensity: 40%
active
Intensity: 94%
recovery
Intensity: 40%
active
Intensity: 94%
cooldown
Intensity: 40%
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