Workouts
Workout
Short Sweet Spot Efforts
Interval
30 min
IF 0.71
A short but sweet 30-minute session that focuses on sweet spot efforts, perfect for when you’re tight on time.
Duration
30 min
Blocks
15
Intensity
0.71
Views
5
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
warmup · 65%2 min
warmup · 88%1 min
warmup · 94%1 min
recovery · 65%2 min
Repeat 2 times
active · 94%3 min
recovery · 40%1 min
active · 94%3 min
recovery · 40%1 min
Repeat 2 times
active · 94%2 min
recovery · 40%1 min
active · 94%30s
recovery · 40%1 min
active · 94%30s
cooldown · 40%2 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, GCN, Indoor Cycling, Time Crunched, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
GCN
Indoor Cycling
Time Crunched
video
GCN Training
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