A short but sweet 30-minute session that focuses on sweet spot efforts, perfect for when you’re tight on time.
warmup
Intensity: 50%
warmup
Intensity: 65%
warmup
Intensity: 88%
warmup
Intensity: 94%
recovery
Intensity: 65%
Repeat 2 times
active
Intensity: 94%
recovery
Intensity: 40%
active
Intensity: 94%
recovery
Intensity: 40%
Repeat 2 times
active
Intensity: 94%
recovery
Intensity: 40%
active
Intensity: 94%
recovery
Intensity: 40%
active
Intensity: 94%
cooldown
Intensity: 40%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, GCN, Indoor Cycling, Time Crunched, video, GCN Training.
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