This intense training session will help you increase your threshold power, making you go faster for longer.
warmup
Intensity: 50%
warmup
Intensity: 65%
warmup
Intensity: 70%
warmup
Intensity: 80%
warmup
Intensity: 50%
warmup
Intensity: 90%
active
Intensity: 100%
active
Intensity: 90%
active
Intensity: 120%
active
Intensity: 90%
active
Intensity: 50%
active
Intensity: 90%
active
Intensity: 120%
active
Intensity: 90%
active
Intensity: 100%
active
Intensity: 90%
active
Intensity: 50%
active
Intensity: 100%
active
Intensity: 90%
active
Intensity: 120%
active
Intensity: 90%
active
Intensity: 100%
active
Intensity: 50%
active
Intensity: 90%
active
Intensity: 100%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Indoor, FTP, video, GCN Training.
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