Workout
This intense training session will help you increase your threshold power, making you go faster for longer.
warmup
Intensity: 50percentage
warmup
Intensity: 65percentage
warmup
Intensity: 70percentage
warmup
Intensity: 80percentage
warmup
Intensity: 50percentage
warmup
Intensity: 90percentage
active
Intensity: 100percentage
active
Intensity: 90percentage
active
Intensity: 120percentage
active
Intensity: 90percentage
active
Intensity: 50percentage
active
Intensity: 90percentage
active
Intensity: 120percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
active
Intensity: 90percentage
active
Intensity: 50percentage
active
Intensity: 100percentage
active
Intensity: 90percentage
active
Intensity: 120percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
active
Intensity: 50percentage
active
Intensity: 90percentage
active
Intensity: 100percentage
cooldown
Intensity: 50percentage
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