Workouts / Interval
Interval
60 Minute Increase Your Threshold Power Indoor Workout
This intense training session will help you increase your threshold power, making you go faster for longer.
Duration1:00:00
TSS63
IF0.79
Blocks4
Time1:00:00
TSS63
IF0.79
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 50% · 30 minZ4 50% · 30 min
Intervals
4 blocksZ1
Warm-upProgressive warm-up to prepare for threshold efforts.
10:0050%Repeat 3×
Z4
IntervalThreshold interval at 100% FTP.
10:00100%Z1
RecoverySpin easily and recover.
3:0055%Z1
Cool-downCool down and bring heart rate back to resting levels.
11:0050%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.