Workouts
Workout
60 Minute Increase Your Threshold Power Indoor Workout
Interval
60 min
IF 0.80
This intense training session will help you increase your threshold power, making you go faster for longer.
Duration
60 min
Blocks
26
Intensity
0.80
Views
68
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
warmup · 65%3 min
warmup · 70%2 min
warmup · 80%3 min
warmup · 50%1 min
warmup · 90%2 min
active · 100%2 min
active · 90%2 min
active · 120%2 min
active · 90%2 min
active · 50%4 min
active · 90%2 min
active · 120%2 min
active · 90%2 min
active · 100%2 min
active · 90%2 min
active · 50%4 min
active · 100%2 min
active · 90%2 min
active · 120%2 min
active · 90%2 min
active · 100%2 min
active · 50%4 min
active · 90%2 min
active · 100%2 min
cooldown · 50%3 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Indoor, FTP, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
Indoor
FTP
video
GCN Training
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