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60 Minute Increase Your Threshold Power Indoor Workout | VeloWorkout

60 Minute Increase Your Threshold Power Indoor Workout

Interval

60 min

IF 0.80

This intense training session will help you increase your threshold power, making you go faster for longer.

Start workout Start with video Plan outdoors (Beta)

Duration

60 min

Blocks

26

Intensity

0.80

Views

63

Workout analysis

Session profile and interval structure.

warmup · 50%2 min

warmup · 65%3 min

warmup · 70%2 min

warmup · 80%3 min

warmup · 50%1 min

warmup · 90%2 min

active · 100%2 min

active · 90%2 min

active · 120%2 min

active · 90%2 min

active · 50%4 min

active · 90%2 min

active · 120%2 min

active · 90%2 min

active · 100%2 min

active · 90%2 min

active · 50%4 min

active · 100%2 min

active · 90%2 min

active · 120%2 min

active · 90%2 min

active · 100%2 min

active · 50%4 min

active · 90%2 min

active · 100%2 min

cooldown · 50%3 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Indoor, FTP, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.