Workouts / HIIT
HIIT
Non-Stop Sprinting!
An all-out 22-minute non-stop sprinting session with constant 10/10 efforts and 5/10 active recoveries.
Duration22:15
TSS43
IF1.08
Blocks27
Time22:15
TSS43
IF1.08
Profile
Targets in % FTP
100%50%0%
0:0011:0822:15
Z2 36% · 8 minZ3 29% · 7 minZ6 35% · 8 min
Intervals
27 blocksZ2
Warm-upWarm-up @ 3/10 RPE
5:0065%Z6
IntervalSprint @ 10/10 RPE
0:15150%Z3
RecoveryActive @ 5/10 RPE
0:4585%Z6
IntervalSprint @ 10/10 RPE
0:30150%Z3
RecoveryActive @ 5/10 RPE
0:3085%Z6
IntervalSprint @ 10/10 RPE
0:45150%Z3
RecoveryActive @ 5/10 RPE
0:1585%Z6
IntervalSprint @ 10/10 RPE
1:00150%Z3
RecoveryActive @ 5/10 RPE
1:0085%Z6
IntervalSprint @ 10/10 RPE
0:45150%Z3
RecoveryActive @ 5/10 RPE
0:1585%Z6
IntervalSprint @ 10/10 RPE
0:30150%Z3
RecoveryActive @ 5/10 RPE
0:3085%Z6
IntervalSprint @ 10/10 RPE
0:15150%Z3
RecoveryActive @ 5/10 RPE
0:4585%Z6
IntervalSprint @ 10/10 RPE
0:30150%Z3
RecoveryActive @ 5/10 RPE
0:3085%Z6
IntervalSprint @ 10/10 RPE
0:45150%Z3
RecoveryActive @ 5/10 RPE
0:1585%Z6
IntervalSprint @ 10/10 RPE
1:00150%Z3
RecoveryActive @ 5/10 RPE
1:0085%Z6
IntervalSprint @ 10/10 RPE
0:45150%Z3
RecoveryActive @ 5/10 RPE
0:1585%Z6
IntervalSprint @ 10/10 RPE
0:30150%Z3
RecoveryActive @ 5/10 RPE
0:3085%Z6
IntervalSprint @ 10/10 RPE
0:15150%Z2
Cool-downCool-down @ 3/10 RPE
3:0065%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
SprintingHIITIntervalsNon-StopvideoGCN Training
More like this