Workouts
Workout
Non-Stop Sprinting!
HIIT
24 min
IF 0.54
An all-out 22-minute non-stop sprinting session with constant 10/10 efforts and 5/10 active recoveries.
Duration
24 min
Blocks
15
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 30%5 min
Repeat 2 times
active · 100%30s
recovery · 50%45s
active · 100%30s
recovery · 50%30s
active · 100%45s
recovery · 50%30s
active · 100%1 min
recovery · 50%1 min
active · 100%45s
recovery · 50%30s
active · 100%30s
recovery · 50%30s
active · 100%30s
cooldown · 30%3 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprinting, HIIT, Intervals, Non-Stop, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprinting
HIIT
Intervals
Non-Stop
video
GCN Training
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