An all-out 22-minute non-stop sprinting session with constant 10/10 efforts and 5/10 active recoveries.
warmup
Intensity: 30%
Repeat 2 times
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprinting, HIIT, Intervals, Non-Stop, video, GCN Training.
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