A great short session for getting some seriously tough sprint intervals in when you’re short on time, with guest presenter Mani Arthur from the Black Cyclists Network.
warmup
Intensity: 40%
warmup
Intensity: 50%
Repeat 4 times
recovery
Intensity: 40%
active
Intensity: 110%
recovery
Intensity: 60%
Repeat 3 times
active
Intensity: 120%
recovery
Intensity: 40%
active
Intensity: 120%
cooldown
Intensity: 40%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Intervals, Short Session, video, GCN Training.
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