20 Minute HIIT Leg Buster!

HIIT

20m 40s

IF 0.65

A great short session for getting some seriously tough sprint intervals in when you’re short on time, with guest presenter Mani Arthur from the Black Cyclists Network.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

20m 40s

Blocks

Intensity

0.65

Views

Workout analysis

Session profile and interval structure.

warmup · 40%2 min

warmup · 50%1 min

Repeat 4 times

recovery · 40%1 min

active · 110%40s

recovery · 60%2 min

Repeat 3 times

active · 120%30s

recovery · 40%1m 30s

active · 120%2 min

cooldown · 40%1 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Sprint, Intervals, Short Session, video, GCN Training.

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