Workouts
Workout
Workouts
Workout
A 42 minute FTP session designed to boost your FTP and improve performance in longer efforts and time trials.
Cadence: 70-95 RPM
Repeat 2 times
Effort 8/10. Cadence: 95 RPM
Effort 4/10. Cadence: 95 RPM
Effort 10/10. Cadence: 100 RPM
Effort 4/10. Cadence: 95 RPM
Effort 10/10. Cadence: 100 RPM
Effort 4/10. Cadence: 70-95 RPM
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as FTP, Time Trial, Threshold, GCN, video, GCN Training.
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