Workouts
Workout
FTP Builder!
Interval
42 min
IF 0.75
A 42 minute FTP session designed to boost your FTP and improve performance in longer efforts and time trials.
Duration
42 min
Blocks
7
Intensity
0.75
Workout analysis
Session profile and interval structure.
warmup · 50%5 min
Cadence: 70-95 RPM
Repeat 2 times
active · 95%10 min
Effort 8/10. Cadence: 95 RPM
recovery · 65%5 min
Effort 4/10. Cadence: 95 RPM
active · 120%30s
Effort 10/10. Cadence: 100 RPM
recovery · 65%2 min
Effort 4/10. Cadence: 95 RPM
active · 120%30s
Effort 10/10. Cadence: 100 RPM
cooldown · 65%4 min
Effort 4/10. Cadence: 70-95 RPM
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as FTP, Time Trial, Threshold, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
FTP
Time Trial
Threshold
GCN
video
GCN Training
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