Workout
A 42 minute FTP session designed to boost your FTP and improve performance in longer efforts and time trials.
warmup
Intensity: 50%
Cadence: 70-95 RPM
Repeat 2 times
active
Intensity: 95%
Effort 8/10. Cadence: 95 RPM
recovery
Intensity: 65%
Effort 4/10. Cadence: 95 RPM
active
Intensity: 120%
Effort 10/10. Cadence: 100 RPM
recovery
Intensity: 65%
Effort 4/10. Cadence: 95 RPM
active
Intensity: 120%
Effort 10/10. Cadence: 100 RPM
cooldown
Intensity: 65%
Effort 4/10. Cadence: 70-95 RPM
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