Workouts / Strength
Strength
Elevate Your Climbing Power!
A quick 20-minute bike session to improve your climbing pace and technique with low-cadence, high-power intervals.
Duration20:00
TSS26
IF0.88
Blocks12
Time20:00
TSS26
IF0.88
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z1 28% · 6 minZ2 15% · 3 minZ4 38% · 8 minZ5 20% · 4 min
Intervals
12 blocksZ1
Warm-up
2:0055%Z2
Warm-up
1:0075%Z4
Warm-up
0:3092%Z4
Warm-up
1:00100%Z2
Recovery
2:0065%Repeat 2×
Z4
Interval
2:00100%Z5
Interval
1:00110%Z1
Recovery
1:0055%Z4
Interval
2:00100%Z5
Interval
1:00110%Z5
Interval
1:00110%Z1
Cool-down
1:3055%What it trains
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.