Workouts
Workout
45 Minute Indoor Cycling Ramp Workout
Interval
45 min
IF 0.75
A long ramp workout where the reps get shorter and harder all the way through, from threshold to sprints.
Duration
45 min
Blocks
14
Intensity
0.75
Workout analysis
Session profile and interval structure.
warmup · 65%5 min
active · 115%1m 30s
recovery · 50%1m 30s
active · 80%8 min
active · 90%6 min
recovery · 50%2 min
active · 100%4 min
active · 130%2 min
recovery · 50%2 min
active · 150%30s
recovery · 50%2 min
active · 150%30s
recovery · 50%2 min
cooldown · 50%8 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Ramp, Threshold, Sprints, HIIT, video, GCN Training.
Reviews
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Session summary
Ratings, tags, and related sessions.
Tags
Ramp
Threshold
Sprints
HIIT
video
GCN Training
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