A long ramp workout where the reps get shorter and harder all the way through, from threshold to sprints.
warmup
Intensity: 65%
active
Intensity: 115%
recovery
Intensity: 50%
active
Intensity: 80%
active
Intensity: 90%
recovery
Intensity: 50%
active
Intensity: 100%
active
Intensity: 130%
recovery
Intensity: 50%
active
Intensity: 150%
recovery
Intensity: 50%
active
Intensity: 150%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Ramp, Threshold, Sprints, HIIT, video, GCN Training.
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