Sprint To The Music

HIIT

25 min

IF 0.59

A 25-minute high intensity session that will vary up your cadence and mix up sprints in and out of the saddle, all set to the beat of the music.

Duration

25 min

Blocks

Intensity

0.59

Workout analysis

Session profile and interval structure.

warmup · 55%3 min

Gentle spin to warm up the legs.

Repeat 8 times

active · 130%30s

Seated sprint, high cadence.

recovery · 50%30s

Active recovery.

recovery · 50%2 min

Recovery between sets.

Repeat 6 times

active · 120%45s

Out of the saddle sprint.

recovery · 50%45s

Active recovery.

cooldown · 45%3 min

Easy spin to cool down.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Sprint, Cadence, Indoor Cycling, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.