Workouts
Workout
Workouts
Workout
A 25-minute high intensity session that will vary up your cadence and mix up sprints in and out of the saddle, all set to the beat of the music.
Gentle spin to warm up the legs.
Repeat 8 times
Seated sprint, high cadence.
Active recovery.
Recovery between sets.
Repeat 6 times
Out of the saddle sprint.
Active recovery.
Easy spin to cool down.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Cadence, Indoor Cycling, video, GCN Training.
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