Workouts
Workout
Workouts
Workout
Sevens is a high-intensity 30-minute workout with two blocks of seven 30-second maximal efforts, designed to boost your VO2 Max, power, and recovery.
5-Minute Warm-Up
Repeat 7 times
Block 1: First 7 Efforts
Maximal Effort
Easy Recovery
Mid-Session Recovery
Repeat 7 times
Block 2: Final 7 Efforts
Maximal Effort
Easy Recovery
Warm Down & Recovery
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, 30 minute, Intervals, Sevens, video, GCN Training.
No reviews yet.