A short, sharp 30-minute HIIT session designed to boost your FTP for extended efforts like climbs or time trials.
warmup
Intensity: 60%
Effort: 3/10
warmup
Intensity: 75%
Effort: 5/10
warmup
Intensity: 60%
Effort: 3/10
active
Intensity: 105%
Effort: 8/10
recovery
Intensity: 60%
Effort: 3/10
active
Intensity: 105%
Effort: 8/10
recovery
Intensity: 60%
Effort: 3/10
active
Intensity: 105%
Effort: 8/10
cooldown
Intensity: 50%
Effort: 2/10
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as FTP, HIIT, Threshold, Climbing, Time Trial, video, GCN Training.
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