30 min FTP HIIT Booster For Longer Efforts

HIIT

30 min

IF 0.93

A short, sharp 30-minute HIIT session designed to boost your FTP for extended efforts like climbs or time trials.

Duration

30 min

Blocks

Intensity

0.93

Workout analysis

Session profile and interval structure.

warmup · 60%1 min

Effort: 3/10

warmup · 75%1 min

Effort: 5/10

warmup · 60%2 min

Effort: 3/10

active · 105%5 min

Effort: 8/10

recovery · 60%1 min

Effort: 3/10

active · 105%7 min

Effort: 8/10

recovery · 60%1 min

Effort: 3/10

active · 105%10 min

Effort: 8/10

cooldown · 50%2 min

Effort: 2/10

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as FTP, HIIT, Threshold, Climbing, Time Trial, video, GCN Training.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.