This session is designed to improve your FTP and your power for longer periods of time. At an hour long, Hank takes you through this brutal reverse pyramid session.
warmup
Intensity: 60%
warmup
Intensity: 85%
warmup
Intensity: 60%
active
Intensity: 150%
active
Intensity: 125%
active
Intensity: 110%
active
Intensity: 100%
active
Intensity: 90%
active
Intensity: 85%
recovery
Intensity: 60%
active
Intensity: 150%
active
Intensity: 125%
active
Intensity: 110%
active
Intensity: 100%
active
Intensity: 90%
active
Intensity: 85%
active
Intensity: 90%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Reverse Pyramid, FTP, HIIT, GCN, Interval, video, GCN Training.
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