Workouts
Workout
60 Minute Reverse Pyramid Training
HIIT
59 min
IF 0.92
This session is designed to improve your FTP and your power for longer periods of time. At an hour long, Hank takes you through this brutal reverse pyramid session.
Duration
59 min
Blocks
17
Intensity
0.92
Workout analysis
Session profile and interval structure.
warmup · 60%3 min
warmup · 85%2 min
warmup · 60%3 min
active · 150%1 min
active · 125%2 min
active · 110%3 min
active · 100%4 min
active · 90%5 min
active · 85%6 min
recovery · 60%3 min
active · 150%1 min
active · 125%2 min
active · 110%3 min
active · 100%4 min
active · 90%5 min
active · 85%6 min
active · 90%6 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Reverse Pyramid, FTP, HIIT, GCN, Interval, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Reverse Pyramid
FTP
HIIT
GCN
Interval
video
GCN Training
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