Workouts
Workout
A ride to the beat session covering cadence work, HIIT, and out of the saddle efforts.
warmup
Intensity: 60%
General warm-up to prepare for the main set.
active
Intensity: 85%
Main workout block. Follow instructor cues for a mix of cadence work, HIIT, and out-of-the-saddle efforts. Intensity will vary throughout.
cooldown
Intensity: 50%
Cool-down with an easy spin.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cadence, Standing, Ride To The Beat, video, GCN Training.
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