A Little Bit Of Everything! | 40 Minute HIIT Cycling Workout

HIIT

40 min

IF 0.78

A ride to the beat session covering cadence work, HIIT, and out of the saddle efforts.

Duration

40 min

Blocks

Intensity

0.78

Workout analysis

Session profile and interval structure.

warmup · 60%5 min

General warm-up to prepare for the main set.

active · 85%30 min

Main workout block. Follow instructor cues for a mix of cadence work, HIIT, and out-of-the-saddle efforts. Intensity will vary throughout.

cooldown · 50%5 min

Cool-down with an easy spin.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Cadence, Standing, Ride To The Beat, video, GCN Training.

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Ratings, tags, and related sessions.