Workout
A ride to the beat session covering cadence work, HIIT, and out of the saddle efforts.
warmup
Intensity: 60percentage
General warm-up to prepare for the main set.
active
Intensity: 85percentage
Main workout block. Follow instructor cues for a mix of cadence work, HIIT, and out-of-the-saddle efforts. Intensity will vary throughout.
cooldown
Intensity: 50percentage
Cool-down with an easy spin.
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