Workouts
Workout
30 Minute HIIT Cardio Indoor Cycling Workout
HIIT
30 min
IF 0.59
This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.
Duration
30 min
Blocks
17
Intensity
0.59
Views
3
Workout analysis
Session profile and interval structure.
warmup · 50%5 min
active · 150%30s
recovery · 45%3 min
active · 150%30s
recovery · 45%2m 30s
active · 150%30s
recovery · 45%2m 30s
active · 150%30s
recovery · 45%2 min
active · 150%30s
recovery · 45%2 min
active · 150%30s
recovery · 45%1m 30s
active · 150%30s
recovery · 45%1m 30s
active · 150%30s
cooldown · 40%6 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Indoor Cycling, GCN, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Cardio
Indoor Cycling
GCN
video
GCN Training
More like this
Actions