30 Minute HIIT Cardio Indoor Cycling Workout

HIIT

30 min

IF 0.59

This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.

Duration

30 min

Blocks

17

Intensity

0.59

Views

3

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

active · 150%30s

recovery · 45%3 min

active · 150%30s

recovery · 45%2m 30s

active · 150%30s

recovery · 45%2m 30s

active · 150%30s

recovery · 45%2 min

active · 150%30s

recovery · 45%2 min

active · 150%30s

recovery · 45%1m 30s

active · 150%30s

recovery · 45%1m 30s

active · 150%30s

cooldown · 40%6 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Cardio, Indoor Cycling, GCN, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.