This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.
warmup
Intensity: 50%
active
Intensity: 150%
recovery
Intensity: 45%
active
Intensity: 150%
recovery
Intensity: 45%
active
Intensity: 150%
recovery
Intensity: 45%
active
Intensity: 150%
recovery
Intensity: 45%
active
Intensity: 150%
recovery
Intensity: 45%
active
Intensity: 150%
recovery
Intensity: 45%
active
Intensity: 150%
recovery
Intensity: 45%
active
Intensity: 150%
cooldown
Intensity: 40%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Indoor Cycling, GCN, video, GCN Training.
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