Workouts
Workout
Team Time Trial
TimeTrial
20 min
IF 0.46
In this session, you will be mimicking the efforts of a team time trial, alternating between medium and full-out efforts.
Duration
20 min
Blocks
9
Intensity
0.46
Views
6
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 40%2 min
80 rpm
rampUp · 60% → 70%1 min
80 rpm
recovery · 40%2 min
80 rpm
Repeat 5 times
active · 100%30s
80 rpm
active · 80%1 min
80 rpm
recovery · 50%30s
100 rpm
cooldown · 40%2 min
80 rpm
cooldown · 30%2 min
80 rpm
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as HIIT, Team Time Trial, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Team Time Trial
Indoor Cycling
video
GCN Training
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