Workouts
Workout
Workouts
Workout
In this session, you will be mimicking the efforts of a team time trial, alternating between medium and full-out efforts.
80 rpm
80 rpm
80 rpm
80 rpm
Repeat 5 times
80 rpm
80 rpm
100 rpm
80 rpm
80 rpm
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as HIIT, Team Time Trial, Indoor Cycling, video, GCN Training.
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