Workouts / Time trial
Time trial
Team Time Trial
In this session, you will be mimicking the efforts of a team time trial, alternating between medium and full-out efforts.
Duration20:00
TSS31
IF0.96
Blocks9
Time20:00
TSS31
IF0.96
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z1 10% · 2 minZ2 35% · 7 minZ3 13% · 3 minZ4 5% · 1 minZ5 25% · 5 minZ6 13% · 3 min
Intervals
9 blocksZ2
Warm-up
1:0065%Z2
Warm-up
2:0075%Z4
Warm-up
1:0092%Z2
Warm-up
2:0075%Repeat 5×
Z6
Interval
0:30150%Z5
Interval
1:00110%Z3
Recovery
0:3085%Z2
Cool-down
2:0075%Z1
Cool-down
2:0055%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Reviews
Tags
HIITTeam Time TrialIndoor CyclingvideoGCN Training
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