Workouts
Workout
In this session, you will be mimicking the efforts of a team time trial, alternating between medium and full-out efforts.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
rampUp
Intensity: 60% to 70%
80 rpm
recovery
Intensity: 40%
80 rpm
Repeat 5 times
active
Intensity: 100%
80 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 50%
100 rpm
cooldown
Intensity: 40%
80 rpm
cooldown
Intensity: 30%
80 rpm
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as HIIT, Team Time Trial, Indoor Cycling, video, GCN Training.
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