Workouts
Workout
Workouts
Workout
A classic high intensity interval training session with a ton of high-effort sprinting and short breaks, with some road efforts squeezed in.
Repeat 3 times
Repeat 3 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, HIIT, Intervals, Short, No Music, video, GCN Training.
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