Workouts
Workout
Short 20 Minute Sprint Blitz!
HIIT
21m 15s
IF 0.91
A classic high intensity interval training session with a ton of high-effort sprinting and short breaks, with some road efforts squeezed in.
Duration
21m 15s
Blocks
17
Intensity
0.91
Workout analysis
Session profile and interval structure.
warmup · 55%1 min
warmup · 75%1 min
warmup · 60%1 min
Repeat 3 times
active · 200%30s
recovery · 40%45s
active · 85%2 min
Repeat 3 times
active · 200%30s
recovery · 40%30s
active · 85%2 min
active · 200%45s
recovery · 40%30s
active · 200%45s
recovery · 40%30s
active · 200%45s
recovery · 40%1m 45s
active · 200%30s
cooldown · 40%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, HIIT, Intervals, Short, No Music, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprint
HIIT
Intervals
Short
No Music
video
GCN Training
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