Workouts
Workout
A 20-minute HIIT workout alternating between all-out sprints and progressively shorter rests, building to a sprint finish.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 80%
90 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
recovery
Intensity: 30%
80 rpm
Repeat 5 times
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Indoor Cycling, video, GCN Training.
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