Workouts
Workout
Workouts
Workout
A 20-minute HIIT workout alternating between all-out sprints and progressively shorter rests, building to a sprint finish.
80 rpm
80 rpm
80 rpm
80 rpm
90 rpm
80 rpm
100 rpm
80 rpm
100 rpm
80 rpm
100 rpm
80 rpm
80 rpm
100 rpm
80 rpm
80 rpm
Repeat 5 times
100 rpm
80 rpm
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Indoor Cycling, video, GCN Training.
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