Workout
A 20-minute HIIT workout alternating between all-out sprints and progressively shorter rests, building to a sprint finish.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 80percentage
90 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
Repeat 5 times
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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